06:47

Breathing Anchor Meditation

Name: Breathing Anchor Meditation
Uploaded: 2024-12-17T21:57:37.136Z
Duration: 6 min 47 s
Channel: Melissa Stefanski, PhD, LMBT
Description: This breathing anchor meditation is a mindfulness practice that uses breathing to help focus the mind on one point – your breath. Breathing mindfully when feeling stressed or overwhelmed by negative emotions can help you become an observer of thoughts and emotions, rather than a follower.

by Melissa Stefanski, PhD, LMBT

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This breathing anchor meditation is a mindfulness practice that uses breathing to help focus the mind on one point – your breath. Breathing mindfully when feeling stressed or overwhelmed by negative emotions can help you become an observer of thoughts and emotions, rather than a follower.

Breathing Mindfulness Anxiety Stress Body Awareness Non Judgmental Awareness Self Kindness Present Moment Posture Emotional Regulation Anchor Breathing Anxiety Reduction Stress Reduction Mindfulness Of Thoughts Kindness To Self Present Moment Awareness Posture Guidance

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

© 2026 Melissa Stefanski, PhD, LMBT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.