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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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4.9guided•17 min
Signaling A New Timeline
Lalah Delia
4.9guided•93 min
Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness
Kenneth Soares
4.8guided•103 min
Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power
Kenneth Soares
4.9guided•102 min
Deep Sleep Meditation With Affirmations: Abundance, Prosperity & Success
Kenneth Soares
4.4guided•5 min
Exploring 3 Points Of Contact With The Breath
Louisa Mailis, PR-Q, MEd, CPC
4.8guided•30 min
Yoga Nidra: Freedom Nature
Jennifer Piercy
4.9guided•12 min
Kindness Meditation: 10-Minute Perspective Reset & Reframe
Sarah Blondin
4.9guided•12 min
Permission To Be: 7-Minute Self-Acceptance Ritual
Sarah Blondin
4.9guided•13 min
Finding Home In The Present: 14 Minute Grounding Practice
Sarah Blondin
4.8guided•10 min
Morning Ritual
Jason McGrice
4.9guided•28 min
Renewal: 28-Minute Total Self-Blessing
Sarah Blondin
4.9guided•103 min
Deep Sleep Meditation With Affirmations: Authentic Self Expression & Enlightening Confidence
Kenneth Soares
4.9guided•31 min
Yoga Nidra - Nervous System Massage
Ally Boothroyd
4.9guided•24 min
Stardust Morning
davidji
4.8guided•16 min
Surrender To The Silence Within
davidji
4.9guided•11 min
Reawaken Yourself To Love & Joy - 11 Minute Daily Insight
Sarah Blondin
4.8guided•22 min
Manifesting All You Desire
davidji
4.9guided•17 min
Emotional Freedom
davidji
4.9guided•12 min
Day 2: Holding Your Life In Reverence
Sarah Blondin
4.8guided•12 min
Stillness Gateway: 10-Minutes Of Calm
Sarah Blondin
4.9guided•19 min
Reawaken Yourself To Love & Joy - 19 Minute Daily Insight
Sarah Blondin
4.8guided•10 min
10-Minute Fear Mastery: Unlock Your Inner Bravery
Sarah Blondin
4.8guided•16 min
Gratitude
Annemaree Rowley
4.9guided•25 min
Soul Energy Alignment: Self Love, Deep Healing And Awakening
Kenneth Soares
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