05:23

Exploring 3 Points Of Contact With The Breath

Name: Exploring 3 Points Of Contact With The Breath
Uploaded: 2021-01-08T22:41:30.000Z
Duration: 5 min 23 s
Channel: Louisa Mailis, PR-Q, MEd, CPC
Description: This short meditation is an exploration of the three points of contact that the breath can be observed; the nose/nostrils, the chest, and the belly. We will navigate through all three points for a few minutes. The breath should be normal and natural as we investigate the very subtle sensations of breathing.

by Louisa Mailis, PR-Q, MEd, CPC

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short meditation is an exploration of the three points of contact that the breath can be observed; the nose/nostrils, the chest, and the belly. We will navigate through all three points for a few minutes. The breath should be normal and natural as we investigate the very subtle sensations of breathing.

Meditation Breathing Energy Awareness Relaxation Diaphragmatic Breathing Chest Awareness Abdominal Activation Heart Energy Breath Anchors Breathing Awareness Nasal Sensations Nostrils Upper Lip Sensations

Meet your Teacher

Louisa Mailis, PR-Q, MEd, CPC

Vaughan, ON, Canada

Meet your Teacher

Louisa Mailis, PR-Q, MEd, CPC

Vaughan, ON, Canada

© 2026 Louisa Mailis, PR-Q, MEd, CPC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.