The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 1,175 Guided Meditations for Hope. The largest free library of guided meditations on earth.

4.7guided•14 min
Into The Jungle - Guided Practice
Anne Michiko Tangi
4.7guided•7 min
Light
Tara Eschenroeder
4.6guided•8 min
Awakening And Ascension
Dr. Michaela Johnson
4.7guided•9 min
Finding Light Within: A Meditation For Winter's Stillness
Tonya Phillips
4.7guided•22 min
Psalm 34 - The Contemplative Bible Meditation Series
Leslie DMello
4.6guided•2 min
Today Is Your Day
Avraham Shira
4.8guided•2 min•
New Beginnings Prayer
Light Energy Meditation
4.8guided•4 min
Holding Steady In A Burning World
Shannon Butt
4.8guided•14 min
Holding Hope With Humor
Jenn Brandel
4.7guided•17 min
A Little Hope - Morning Meditation
Dino Viper
4.6guided•8 min
Facing Future With Hope
Samantha Attard
4.6guided•2 min
A Prayer For Those Who Feel Alone
Marcus Fung
4.6guided•6 min
The Shift
Christine Kotlowski
4.7guided•13 min
Meditation For Malignant & Benign Growths (Vocals Only)
Lesley Almer
4.7guided•10 min
Visualisation To Help Create A New Loving World
Julie Le Carrer
4.6guided•10 min
Expanding Hope
Kathy Bartelloni
4.7guided•11 min•
Grieving Meditation: A Path through Grief to Love
Ayse Durmush
4.7guided•13 min
Welcome Energy & Hope Into Your Day
Andrea Yeh
4.7guided•17 min•
Re-Align Through Life Transitions
Anaïs Skoutariotis
4.8guided•8 min
04 Meditation Commentary On God
Inspired Stillness
4.6guided•9 min
Greatest Of These Is Love | I Corinthians 13:13
Barbara Vidal
4.6guided•9 min
Sleep Meditation: Visualization & Prayer
Desi Hall
4.6guided•18 min
Tuning Into The New Moon
Claire Holloway
4.7guided•1 min
Minutes To Hours And Days
Ashley AnnMarie
Trusted by 35 million people. It’s free.