13:48

Welcome Energy & Hope Into Your Day

Name: Welcome Energy & Hope Into Your Day
Uploaded: 2025-05-15T02:12:26.896Z
Duration: 13 min 48 s
Channel: Andrea Yeh
Description: This guided meditation is for welcoming more energy and hope into your day. We open with grounding breaths and a body scan to come into the present moment and find more ease. From there, cultivate more energy and hope with a series of affirmations. Throughout the recording, there is a gentle melody in the background from a steel tongue drum.

by Andrea Yeh

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

205

This guided meditation is for welcoming more energy and hope into your day. We open with grounding breaths and a body scan to come into the present moment and find more ease. From there, cultivate more energy and hope with a series of affirmations. Throughout the recording, there is a gentle melody in the background from a steel tongue drum.

Energy Hope Body Scan Affirmation Self Awareness Inner Peace Courage Mindful Breathing Self Care Positive Outlook Energy Boost Hope Cultivation Affirmation Practice Courage Cultivation

Meet your Teacher

Andrea Yeh

Massachusetts, USA

Meet your Teacher

Andrea Yeh

Massachusetts, USA

© 2026 Andrea Yeh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.