06:31

The Shift

by Christine Kotlowski

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

May this message help you to step out of your familiar patterns. When you start over, begin again and make new choices, you can improve your life. When your self talk improves so does your self image and the way you present yourself. We take one step at a time and we remain in hope as we move forward with confidence.

ChangeTransformationEmpowermentSelf WorthHabitsFearIntuitionConfidenceHopePersonal EmpowermentNegative PatternsOvercoming FearSelf IntuitionAffirmationsHabit FormationsPositive AffirmationsVisualizations

Transcript

Welcome to the shift from fragile to fabulous.

Think of a time or maybe right now where the choices that you are making are all too familiar.

You know what you're doing.

It's the same old patterns,

The same old story,

Ignoring your true needs.

You are in the loop,

Circling and circling in a bubble that doesn't pop.

It's tiring,

Exhausting,

Self-defeating,

And self-sabotaging.

Well,

It's time to take ownership and swing out of the never-ending cycle.

It's time to swing out of the loop and jump out of the same mental thoughts,

Repeated tapes,

Your ego,

Your delicate pride,

The mistakes,

And the past.

It's time to find the answers and lead,

Lead your own life so that you are never broken like this again.

This message is designed for you to shift from thinking that you are broken and fragile,

And that something is wrong with you,

To knowing that you are uniquely designed,

Worthy,

And that goodness surrounds you.

Your life is fabulous and you have fantastic opportunities.

You first start by believing in the unknown,

Even if you do not understand the path just yet.

The path will be built one step at a time.

You start with passion,

Passion that builds within you,

And you know deep in your soul the things that will work for your good.

You free yourself from the familiar.

You look around yourself to see all of the beauty,

The full color energy and bright lights.

You escape the familiar feeling of being in that never-ending loop and you choose to fight for your life.

You are worth it.

You deserve it all.

The people within your life deserve the best from you.

So close your eyes,

And I want you to visualize yourself completely in a circle.

What is that to you?

Is it within walls?

Is it almost as if you are on a ferris wheel going around and around and around,

Or on a treadmill that doesn't stop,

It just keeps moving and moving and moving.

This is the moment that you find the door,

You step off,

You stop,

And you swing out of the never-ending loop to place yourself outside of it where you begin anew.

You savor this fantastic experience,

And you'll feel fabulous knowing that you have unlimited potential and ultimate experiences ahead of you.

You are capable,

Dignified,

And virtuous.

You know that you have persevered and you took one step at a time in that loop,

And you take one step at a time,

Keeping your focused,

Fixed on each new step outside of it.

You enjoy each single powerful win,

Each win that gives you powerful results.

You know that patience is your friend and the seasons will continue to come,

And they will go.

You know you will choose the good actions to keep yourself away from harm.

You are on a new journey.

The journey that they say is a thousand steps,

That you have the wisdom to know the paths within the journey.

Meditate on these words and listen.

You are capable,

You are strong,

You have experiences,

And you have choices.

You are going to become more empowered and confident with each passing day.

You commit yourself to positivity and you become your own best friend.

So what can you accomplish outside of the never-ending loop,

The circle,

Everything?

So you set your new course and you prepare for this new day.

Good habits,

Good thoughts,

Exercise,

Nutrition,

Journaling,

Meditating,

And you practice,

Practice,

And practice.

You are no longer a victim of yourself,

And you turn your back on the thief of your mind,

Because your wisdom and intuition is leading you.

You thrive and you survive.

You face your fears and you get comfortable being uncomfortable,

Because outside of the circle or the loop,

It is infinity.

You are not fragile.

You are fabulous.

You are strong.

You have new patterns,

New goals,

And a new path.

You have arrived at the beginning,

And I wish you the very best.

Meet your Teacher

Christine KotlowskiStoughton, Wisconsin, USA

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© 2026 Christine Kotlowski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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