The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Grief. The largest free library of guided meditations on earth.

4.9guided•61 min
Bungalow On Rainbow Island | Sleep Story With Oceans Sounds
Michelle's Sanctuary
4.8guided•8 min
You Are The Only Authority (To Love Yourself)
Marlene Rhein
4.9guided•5 min
Begin Bright Series: Day 14 - The Magic Of Mistakes
Peacebeam
4.8guided•17 min
Release Negative Emotions & Self Soothe
Ellie Grace
4.8guided•14 min
Archangel Gabriel Guided Practice: Nurturing Your Inner Child
Jason Stephenson
4.8guided•14 min•
Stop Relying On External Validation
Darius Bashar
5guided•44 min•
Chakra Energy Release Transmission
Steve Nobel
4.8guided•3 min
Affirmations For Letting Go, Shedding The Old, & Expansion
E.L.Dan
4.8guided•6 min
The Time of Your Life
Nikki Dyer
4.8guided•10 min
Deep Soul Healing
Burgs & The Art of Meditation
4.9guided•9 min•
For Difficult Days
Kirsty Lyon
4.8guided•20 min
Gratitude Practice
Azriel Ferro
4.8guided•38 min
Emotional Healing Through Self-Compassion: Extended Version
Laura Garrison-Brook
4.8guided•54 min
Journey To The Sacred Place Within
Kay Proudfoot
4.7guided•7 min
Begin Your Day
Nicole Bayliss
4.8guided•10 min
Rainbow Breathing For Your Kids
Susanne Benton
4.8guided•30 min
Sacred Walking Meditation
Ruthi Cohen-Joyner
4.9guided•59 min
The Ice Storm | Bedtime Story And Sleep Meditation
Michelle's Sanctuary
4.8guided•7 min•
Anchor In Calm & Trust
Sahara Rose
4.9guided•9 min
I Am The Love Of My Life (Poetic Resonance Meditation)
Joel Cross
4.8guided•16 min
Tap Into Your Higher Potential
Happy Mind Meditation
4.7guided•7 min
Simply Begin Again
Joseph Goldstein
4.8guided•31 min
Meditation For Anxiety, Panic Attacks, Worry & Self Doubt
Naomi - Soul Tranquility Healing
4.8guided•12 min
Trauma Healing - Start Where You Are
Dr. Megan Kirk Chang