Guided Meditations for Equanimity

4.4guided•11 min

Shadow Meditation

Lauren Rosenthal

4.5guided•10 min

Creating Space In Lockdown - Holding Space

Mark Joseph

4.5guided•45 min

Present With Joy - 45 Min Yoga Nidra

Briana @ Alwysb Healing

4.5guided•10 min

"Just Like Me" Compassion Meditation- Led By Marshall Kupka-Moore

Source Wellness

4.5guided•12 min

Week 4: Mindfulness Of Emotion (Shorter Practice)

Sana Karimi

4.3guided•26 min

Loving Kindness Toward Yourself

Claire Villarreal, PhD

4.5guided•10 min•

Breathing For Cultivating Presence

Jake Gordon

4.5guided•23 min

Circles Of Control To Know Your Boundaries

Greg Powell

4.5guided•16 min

Mountain Medicine Practice

Heather Crowley

4.4guided•21 min

Mindfulness Practice For Wellness & Happiness

Parvinder Shergill

4.5guided•6 min

Day 13 - Feel Rest: Neutrality - UM 30-Day Challenge

Jeff Sinclair

4.3guided•9 min

Love Meditation

Peter Radcliffe

4.5guided•25 min

Focusing On Feeling Rest In Our Body Sensation Through This Meditation

Mary Yousif

4.3guided•11 min

7 Days of Mama Zen - Mountain Meditation

Bettina Rae

4.5guided•30 min

Attending To Discomfort

Regina Gerlach - Mindfulness2Be

4.5guided•15 min

Meditation On The Breath - Guided Meditation

Ishar Keshu

4.3guided•19 min

Awareness in 4 Steps Meditation

Emma Reynolds

4.4guided•12 min

Mindfulness Of Body & Feeling

Jeanne Smith

4.5guided•9 min

Ride The Wave: Mindfulness For Strong Emotions

Robert Eyler

4.5guided•22 min

Peace Of Mind In Troubled TImes - Part Two

George Stephen Renfrey

4.3guided•71 min

IN~Nidra Healing Joint Inflammation

Ian Melrose

4.5guided•12 min

See Good

Nicoya Helm

4.5guided•19 min

Broadening Compassion Meditation

Kristine Claghorn

4.4guided•6 min

Waking Up To Your Body

Marianne Rowe