Peace Of Mind In Troubled TImes - Part Two

This is session two of a three-part transformative series designed to help you cultivate and maintain peace of mind, no matter what challenges life throws your way. In this session, we’ll explore the reasons why the world often seems like it’s coming apart at the seems, and how to shield yourself from doom-scrolling and disinformation. We’ll then engage in a meditative exercise to enable you to use a vital technique for cultivating and maintaining equanimity. This series is grounded in proven principles and practices from psychology and mindfulness.

Background Music by John Bartmann, Shady Dave, Alan Spiljak, Ashot Danielyan, Kai Engle, and Doug Maxwell. Photo by Andre Furtado on Pexels.

Reviews

Thank you George for your insight on our current situation. Loved that you focused, directly, on the “news” and their impact on us. A very useful meditation to listen to when reacting with strong emotions.