Broadening Compassion Meditation

In this meditation of broadening compassion, you will cultivate compassion, empathy, equanimity, and garner a connection with others. You'll be bringing to mind a person you have some difficulty or discomfort with. Maybe it is someone you don’t get along with or someone you feel in competition with. Or maybe it is someone you think has caused you harm. Or maybe it is someone who does not seem to share your values.