16:27

Mountain Medicine Practice

Name: Mountain Medicine Practice
Uploaded: 2020-04-27T17:43:04.000Z
Duration: 16 min 27 s
Channel: Heather Crowley
Description: This is a guided practice using visualization and mindfulness principles to tap into the energy of the mountain and earth element inside of you to cultivate a sense of groundedness, stability, resilience and equanimity in whatever emotional weather you are facing.

by Heather Crowley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided practice using visualization and mindfulness principles to tap into the energy of the mountain and earth element inside of you to cultivate a sense of groundedness, stability, resilience and equanimity in whatever emotional weather you are facing.

Meet your Teacher

Heather Crowley

New Hampshire, USA

Meet your Teacher

Heather Crowley

New Hampshire, USA

© 2026 Heather Crowley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.