16:27

Mountain Medicine Practice

Name: Mountain Medicine Practice
Uploaded: 2020-04-27T17:43:04.000Z
Duration: 16 min 27 s
Channel: Heather Crowley
Description: This is a guided practice using visualization and mindfulness principles to tap into the energy of the mountain and earth element inside of you to cultivate a sense of groundedness, stability, resilience and equanimity in whatever emotional weather you are facing.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided practice using visualization and mindfulness principles to tap into the energy of the mountain and earth element inside of you to cultivate a sense of groundedness, stability, resilience and equanimity in whatever emotional weather you are facing.

Stress Stress & Anxiety Visualization Nature Secular New Age Mindfulness Guided Imagery Spirituality Spirituality Resilience Health & Happiness Mindfulness Meditation Shamanic Meditation Fear New Age Mysticism