Guided Meditations for Equanimity

4.9guided•33 min

Nurturing With Sensory Awareness

Marcy Ahn Crawford

4.6guided•12 min

Chronic Pain: Softening The Pain's Power

Carrie Suwal

4.7guided•21 min

3 Types of Awareness

Stephanie Swann

4.9guided•11 min

Body-Heart-Mind Inquiry In Butterfly Pose

Jennifer O’Sullivan

4.8guided•15 min

Body Breath & Sound Practice - 15 Minutes

Liv Downing

4.9guided•8 min•

Daily Somatic Tracking For Chronic Pain

Luke Jones

4.9guided•25 min

Developing Peace, Cultivating Wisdom

Finnbarr Kennedy

4.8guided•11 min•

Mindfulness Meditation: Cultivating Clarity And Insight

Samantha Russell

4.7guided•34 min

Body Sensation Tour + Concentration Technique

Stephanie Nash

4.8guided•21 min

Vipassana Meditation: Day 3 - Evening Discourse

Yogi Lab

4.9guided•20 min

Mindfulness Meditation Class With Posture Guidance

Rebecca Griffin

4.8guided•17 min

Internal Coherence: Self-Soothing Meditation

Lauren Hutchings

4.9guided•37 min

Nature Of The Self Session 1 - Self Exploration

Ekta Bathija

4.8guided•25 min

Vedana The 2nd Foundation of Mindfulness & Equanimity (Short Version)

Tiffany Andras

5guided•41 min

Guided Meditation Seeing Compassion As A Skill To Develop

Sravasti Abbey Monastics

5guided•62 min

Life As It Is

Darcel Hawkins

4.7guided•21 min

Equanimity To Surf Life's Challenges

Jason Luk

4.8guided•17 min

Mindfulness Of Emotions (Self-Compassion And Loving Kindness)

Ekta Hattangady

4.8guided•24 min

Surrender Practice For Cultivating Calm

Dee Hennessy

4.9guided•30 min

Silent Meditation

Ayura

4.9guided•25 min

Learning To Hold & Be Held

Lara Birk

4.9guided•30 min

Anapanasati with chanting Namu Myoho Renge Kyo

Mark White Lotus

4.7guided•34 min

Power Nap Yoga Nidra (Live Recording)

Katherine Hypes

4.8guided•37 min

Choose Love | What To Do When You Get Triggered | From Fear & Survival Into Love

Alessandrina Dorer