The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Drinking. The largest free library of guided meditations on earth.

4.6guided•17 min•
Stop Drinking Now Sleep Meditation
Tahseen K
4.6guided•4 min
Mindful Eating With Wine
Devabhakti
4.7guided•10 min•
Relax With A Hot Drink (Mindfulness & Gratitude)
Nathan Williams
4.5guided•4 min
5 Minute Meditation Challenge: Day 4 - Taste
Lindsey Pearson
4.7guided•4 min
Taking A Pause
Therapy with Helena
4.5guided•19 min
Welcome To The Watering Hole
Dino Viper
4.6guided•6 min
Sips Of Serenity
Ashley Tippens
4.5guided•13 min
Emptying Your Cup - Clearing Your Mind And Emotions...
Andy Brine
4.6guided•9 min
Mindful Morning Presence And Gratitude Practice
Lara Levine
4.5guided•2 min
Non-Judgment – Addiction Recovery
Mile Hi Church
4.6guided•4 min
Affirmations For Alcohol Free Or Sober Birthday Celebrations
Sarah Williamson
4.6guided•15 min
Expanding The Heart's Capacity For Appreciation & Happiness
Mark Silver, M.Div.
4.5guided•6 min
Meditation Shots: Taste
Jeffrey
4.5guided•2 min
Gratitude – Addiction Recovery
Mile Hi Church
4.5guided•7 min
Hydrate Your Soul
Christine Kotlowski
4.5guided•11 min
Filling Your Cup
Marsha
4.5guided•9 min
Live Your Life For Yourself In A Healthy Way
Aleya Dao
4.5guided•3 min
Oneness – Addiction Recovery
Mile Hi Church
4.5guided•7 min
What Is Bubbling Up Inside You? Visualization Meditation
Tonya Phillips
4.5guided•10 min
Mindfulness With A Cup Of Coffee
John Starmer
4.5guided•8 min
Mama's Morning Moment
Steph McKendry
4.5guided•1 min
Daily Reflection January 3rd - Powerless
AmyLiz Harrison
4.5guided•1 min
Daily Reflection January 2 - First, The Foundation
AmyLiz Harrison
4.3guided•12 min
Strengthen Your Willpower
Leah Vermeeren
Trusted by 0 people. It’s free.