Filling Your Cup

There is a saying that says, "you can't give from an empty cup." While well-meaning, many of us give without limits, even to the point of exhaustion. This guided visualization meditation focuses on replenishing our inner being with much-needed nourishment.

Reviews

Wow! This has become my new favourite meditation I have ever done! The music was an absolute perfect level and sound. I can't believe how well your guiding helped me get out of my real body and focus on my spiritual body in the garden. I loved the way you reminded me that it's not about having no thoughts its more important to focus on the thoughts running smoothly. I am thrilled to try your other meditations! Thank you so much for your time and energy in this. Bless.