06:44

Sips Of Serenity

Name: Sips Of Serenity
Uploaded: 2024-07-12T14:24:56.798Z
Duration: 6 min 44 s
Channel: Ashley Tippens
Description: Take a few moments to use your time with a beverage of your choice to practice mindfulness. Through sensory awareness, you'll slow down and cultivate appreciation, gratitude, and peace. You'll also utilize the 5-4-3-2-1 mindfulness method to bring yourself into a state of presence wherever you may be. Music: Perfect Beauty by Zakhar Valaha

by Ashley Tippens

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a few moments to use your time with a beverage of your choice to practice mindfulness. Through sensory awareness, you'll slow down and cultivate appreciation, gratitude, and peace. You'll also utilize the 5-4-3-2-1 mindfulness method to bring yourself into a state of presence wherever you may be. Music: Perfect Beauty by Zakhar Valaha

Serenity Mindfulness Awareness Presence Gratitude Peace Appreciation Mindful Drinking Sensory Awareness Present Moment 5 4 3 2 1 Memories Memory Associations

Meet your Teacher

Ashley Tippens

Cut Bank, MT 59427, USA

Meet your Teacher

Ashley Tippens

Cut Bank, MT 59427, USA

© 2026 Ashley Tippens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.