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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4.9guided•13 min
Sober: Replacing Old Habits
Alex Garner
4.7guided•5 min
The Living Water
Jen Bayer
4.9guided•11 min•
Contemplating 'Nourishment' - Tao Wisdom - I-Ching 27
Helen Hansen
5guided•14 min
What Is Enough?
Alon Ferency
4.6guided•7 min
Manage Alcohol Cravings With Ease
Gayle Macdonald
4.9guided•7 min•
Mindfully Making A Cup Of Coffee
Zachary Phillips
4.8guided•12 min•
Coffee or Tea Meditation
Douglas Robson
4.7guided•9 min
Replenish An Empty Cup
Brenda Zane
4.8guided•3 min
Upon Awakening - Morning Meditation
Johnny Mack
5guided•20 min
Ten Of Cups - Tarot Active Imagination
Max Chegwyn
5guided•13 min
Come To Your Senses: Taste
Jessie Rain Anne Smith
4.7guided•7 min
Meditation For Sober Or Sober Curious Folks
Tess Collard
5guided•10 min
The Sacred Cup - A Warm Beverage Sensory Meditation
Eileen March
5guided•10 min
10-Minute Coffee Or Tea Mindfulness Exercise - Morning Brew
Cristin Westbrook
5guided•25 min
Eight Of Cups - Tarot Active Imagination
Max Chegwyn
4.7guided•11 min
12 Step Recovery - Step 12 Meditation
Emotional Sobriety Today
5guided•7 min
Ride It Out: Urge Surfing (No Music)
Rheanna Corpuz
5guided•20 min
Six Of Cups - Tarot Active Imagination
Max Chegwyn
4.7guided•5 min
5 Minutes To Tackle Food Cravings
Christina M. Martin
4.7guided•31 min
#50. How To Overcome Addictions With Meditation | Vigyan Bhairav Tantra
Dhyanse Meditation
4.8guided•4 min
Coming Home To You: Alcohol Free Affirmations
Caitlin Behrens
5guided•6 min
Morning Cup Ritual: Presence Through Your Senses
Meditative Seeds | Heidi Overby
4.7guided•16 min
Positive Affirmations For Sobriety
Gayle Macdonald
4.7guided•1 min
Third Step Prayer With Precepts
Vienna Fields
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