Guided Meditations for Drinking

4.7guided•13 min•

Break Free: Rethink Your Alcohol Habits

Hannah Westphal

4.7guided•5 min

Being Human

Betsy Johnson

4.6guided•52 min•

Quit Drinking Meditation

Patrick Lynen

4.7guided•5 min

Morning Calm: Drinking Coffee Or Tea Mindfully

Samantha Linden, DBA, M.ED.

4.8guided•6 min

A Cup Of Tea To Enjoy Subtleties

Jiling Lin, L.Ac.

4.6guided•19 min

Day 2: Navigating Recovery And Overcoming Adversity

George Peterson

4.7guided•5 min

Replenish, Renew, And Refill Your Cup

Michael Kass

4.7guided•9 min

Mindfulness In Isolation Day 27 - Habit Change

Kris Herbert

5guided•2 min

Fill Your Cup First (2-Minute Reset)

Cara Greenslade

4.7guided•11 min

Body Release Fear & Increase Health

Aleya Dao

4.6guided•6 min

Evening Meditation For Early Sobriety

Gayle Macdonald

4.8guided•5 min

Share A Sip

Missy Brown

4.7guided•3 min

A Pledge For Freedom

Schalk

4.5guided•11 min

Overcome An Urge For Alcohol Or Strong Emotion In 3 Steps

Mary Wagstaff

4.7guided•10 min

4:8 Breath For Deep Relaxation

Scott Hutchison-McDade

4.5guided•16 min

Change Your Relationship To Alcohol With Love Vs Shame

Mary Wagstaff

4.5guided•10 min

Step 2: A Return to Sanity

Sadie Barr

4.7guided•4 min

A Beverage Blessing And Meditation

Leah Welborn

4.7guided•10 min

Morning Energy Breath

Melody Lundholm

4.7guided•7 min

Mindful Tea Practice

Laura Yates

4.7guided•10 min

For The Women

Hannah Maree Todd

4.8guided•4 min

Affirmations For Alcohol-Free Or Sober Wedding Celebrations

Sarah Williamson

4.6guided•2 min

Willingness – Addiction Recovery

Mile Hi Church

4.6guided•13 min

Contemplating The 'Hangover From Hell' To Reinforce Sobriety

Kristen Wilson