05:27

5 Minutes To Tackle Food Cravings

Name: 5 Minutes To Tackle Food Cravings
Uploaded: 2024-03-24T16:30:05.844Z
Duration: 5 min 27 s
Channel: Christina M. Martin
Description: Craving alcohol, sugar, gluten or something else? This gentle 5-minute meditation is here to help. Through mindfulness and a technique called urge surfing, you’ll learn to ride the wave of craving without being swept away. You don’t have to fight the feeling—just breathe through it, stay present, and remember: the urge will pass. You are strong, and you are not alone!

by Christina M. Martin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

401

Craving alcohol, sugar, gluten or something else? This gentle 5-minute meditation is here to help. Through mindfulness and a technique called urge surfing, you’ll learn to ride the wave of craving without being swept away. You don’t have to fight the feeling—just breathe through it, stay present, and remember: the urge will pass. You are strong, and you are not alone!

Urge Surfing Cravings Self Inquiry Emotions Breathing Mindfulness Body Scan Relaxation Mindful Observation Visualizations Emotion Identification

Meet your Teacher

Christina M. Martin

New York, NY, USA

Meet your Teacher

Christina M. Martin

New York, NY, USA

© 2026 Christina M. Martin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.