Coming Home To You: Alcohol Free Affirmations

This affirmation practice is here to support you in the moment a craving hits. Whether you are just beginning your alcohol free journey or continuing to build your empowered, alcohol free life, this recording helps you pause, breathe and reconnect to your inner strength.

Grounded in self-compassion, these affirmations will remind you that cravings are temporary, but your power is lasting. Each time you choose yourself over the urge, you are rewriting your story.

Listen as often as needed. You are not alone and you’ve got this.

Transcript

Welcome.

I'm so glad you're here today.

This is a short affirmation practice designed to support you in moments of an alcohol craving.

Whether you're already on your alcohol free journey or you've been walking this path for a while,

This is your reminder that you are not alone.

You are stronger than you think and you're exactly where you need to be.

Let's take these next few minutes to connect with your inner strength.

I want you to take a moment to close your eyes if that feels safe and gently bring your awareness inward.

Take a slow,

Deep breath in through your nose and exhale softly through your mouth.

Let your shoulders drop.

Let your jaw unclench.

You are here and you are safe.

These next few moments are just for you to come home to your strength,

To remember who you truly are.

Let's begin.

I am safe in my body.

This craving is temporary.

It will pass.

I am stronger than this moment.

Every breath I take grounds me in calm.

I choose clarity,

Peace and freedom.

Alcohol is not the answer.

I am.

I allow this urge to rise and fall like a wave.

I ride it with grace,

Without fear.

I trust myself.

I believe in my power.

Each time I say no to alcohol,

I say yes to me.

I am building a life I don't need to escape from.

I am proud of who I am becoming.

I am free.

Take another deep breath in and exhale slowly.

You are doing something truly brave.

You are not alone.

You are rewriting your story moment by moment.

And you're doing it beautifully.

Thank you for showing up for you.

You've got this.