The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 5,267 Guided Meditations for Confidence. The largest free library of guided meditations on earth.

4.8guided•11 min•
Morning Meditation For Divine Guidance & Connection
Lai Tattis
4.9guided•26 min
Vital Affirmations
PK Davies
5guided•12 min•
Empowering Beliefs Activation
Michael Mackintosh
4.8guided•40 min
Powerful Affirmations & Breath Work For Anxiety
Jay Chodagam
4.8guided•5 min•
Empowered Breathwork Meditation - 5 Minutes to Empowerment
Ben Holt
4.8guided•18 min
Guided Chakra Cleanse
Jade Mordente
4.9guided•19 min•
Balancing Kidney & Bladder Meridian Meditation
Freya Bennett-Overstall
4.8guided•22 min
Yoga Nidra For Solar Plexus
Amanda Lee
4.9guided•17 min
Change States To See Movement Meditation
Katie Pelkey
5guided•71 min
Luxury & Abundance Subliminal – The Universe Bows To You
Kathryn Vandertulip
4.9guided•14 min
Cold Plunge Prep: A Mindset To Face The Polar Ice Bath
Peter Jones
4.7guided•13 min
Unstoppable Confidence
Hayley Carr
4.8guided•13 min
How To Stay Calm And Confident
Arielle Margalit Hecht
4.9guided•18 min
Breastfeeding Affirmations For Relaxation And Peace
Anja Moncrieff
4.9guided•6 min•
Confidence Boost: 6-Min Somatic Reset
Sah D'Simone
4.8guided•14 min
Tapping Into An Effective Presentation (Tapping Exercise)
Jasmine Covey
4.7guided•11 min
Day 2: 7-Day Self-Love & Confidence Meditation Series
Julie Reisler
4.8guided•19 min•
Overwhelm Relief: Find Calm, Clarity, And Inner Strength
Jenna Ray, PhD
4.8guided•11 min
Releasing Childhood Confidence
Sensei Paul David
4.9guided•8 min•
Affirmations For Authenticity, Confidence And Self-Love
Heather Deane
4.9guided•14 min
I AM Affirmations For Healing And Wholeness
Jessi Galvin
4.8guided•12 min
Solar Plexus Chakra Healing Meditation
Nicole.For.Real
4.7guided•7 min
Affirmations For Ageless Beauty
Sara M
4.9guided•16 min
Mountain Pose - Experiencing Strength, Power & Connection
Katrina Bos
Trusted by 35 million people. It’s free.