The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 1,932 Guided Meditations for Centering. The largest free library of guided meditations on earth.

4.8guided•7 min
Rapid Recentering
Karina Mirsky
4.7guided•11 min
Energies Healing
Keziah Gibbons
4.7guided•7 min
Cultivating Equanimity (Upekkha)
Larissa Hall Carlson
4.7guided•12 min
Rise And Shine Morning Meditation
Lily Allen-Duenas
4.8guided•48 min
Deep Relaxation Through The Breath
Emil Nylander
4.7guided•15 min
An Evening Prayer
James Anthony Walker
4.8guided•13 min
Chakra Cleansing Meditation
Laurie Trefaller
4.7guided•5 min
Quick Calm For Beginners
Fleur Chambers
4guided•4 min
5 Min Centering Technique | Self Regulation | Mindfulness
Rosanne Goh
4.8guided•16 min
Grounding Practice: Finding The Earth Beneath You
Ellie Grace
4.9guided•29 min
#10 OM Is The Antidote | Yoga Sutras Of Patanjali
Dhyanse Meditation
4.7guided•11 min
Finding Peace Within The Chaos
Katrina Bos
4.7guided•8 min
For Students: Dealing With Exam Stress
Scott Langston
5guided•14 min•
Morning Centering and Gentle Stretch | Accessible Yoga
Laia Bové
4.8guided•7 min
When You Need A Minute
Pamela Robins
4.8guided•15 min
A Prayer For The Elders
James Anthony Walker
5guided•12 min•
Empowered Empath - Release, Centre, Return
Kirsty Lyon
4.8guided•18 min
Grounding Practice - The Tree
Linda Hall
4.8guided•11 min
Connect To Cacao And Your Center
Lucy Brooking
4.6guided•4 min
4-Minute Morning Energy Lifting Meditation
Christina Mirabello
4.8guided•17 min
Clearing Your Emotional And Relational Energy Field
Elizabeth Astor
4.9guided•16 min
Free Your Voice (15 Minute Guided Meditation)
Darius Bashar
4.8guided•22 min
Just This Much
Linda Hall
4.8guided•13 min
Get Centered Within + Rejuvenated
Amy Patee
Trusted by 35 million people. It’s free.