The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Calm. The largest free library of guided meditations on earth.

4.7guided•5 min
Anger Breathing Space - Soothing Anger With Compassion
Ollie Frame
4.8guided•10 min
The Examen: A Meditation To Reflect On The Day
Nicky Temple
4.8guided•10 min
Finding Calm In A Busy Mind
Emily Gloyns
4.8guided•15 min
Spring Clearing Manifestation Meditation
Liza Colpa
4.8guided•10 min
Grounding With Earth Medicine
Marisa La Fata
4.8guided•16 min
Relaxing Into Your Body
Ali Fitch
4.8guided•20 min
Easy Sleep For Kids - Relaxing Space Story Meditation
Warren York
4.7guided•22 min
Impermanence
MC Brigitte Schrottenbacher
4.9guided•22 min
The Rise And Shine
Onward Yoga with Drew Doty
4.8guided•8 min
Somatic Meditation For Working With Sadness
Al Jeffery
4.7guided•16 min
Three-Level Relaxation
Solala Towler
4.8guided•16 min
Daily Morning: Calm & Centered | 16-Min Grounding
Tariro Mundawarara
4.8guided•10 min
High-Pressure Performance Meditation: Be Calm While Nervous
The Mental Level
4.8guided•22 min
Still Point Nidra
Evelyn Stavrinidis
4.7guided•53 min
True Peace
Amanda Penalver
4.7guided•5 min
You Will Be OK (For When You Need A Voice To Soothe You)
Rosie Harris
5guided•20 min
The Embrace Of Acceptance ~ Class 2
The Rodan Foundation
4.8guided•37 min
Calming The Mind
Karen Anderson
4.7guided•38 min
Yoga Nidra For Sleep - Resting In Enoughness
Skylar Haven (they/them)
5guided•15 min
Time Out (6)- Journeys Inward Into Calm
Estelle Godsman
4.7guided•12 min
Deep Muscle Relaxation
Elina Lim
4.8guided•12 min
Full Body Relaxation - To Feel Safe, Held & Calm
Christian Henwood
4.7guided•26 min
Yoga Nidra for Grounding
Katya Gaynor
4.8guided•32 min
Relax After A Stressful Day Power Nap With Guided Imagery
Dr. Liz Slonena
Trusted by 35 million people. It’s free.