Mindful Body Scan

Relax your body and mind with this 10-minute practice that begins with breath work and ends with a gentle, loving body scan. This practice is best performed lying on your back in savasana. It can be performed first thing in the morning to increase body awareness for the day ahead or before bed to relax your muscles and prepare for sleep.

Reviews

Love the pacing and gentle voice. 😍 Felt the energy flowing as I scanned my body. Very relaxing. Thank you. Keep up the great work!

Thank you for that perfectly paced body scan. I was really able to focus with the pauses you included. I feel so relaxed now. I will definitely listen again. 🙏

This is a great quick body scan. I dont always have time to do a 20 or 30 minute one, and sometimes the quick ones (5 to 15 minutes) are too quick or miss some essential body parts. This one covers the body completely, she speaks at a nice slow pace with a gentle voice, it's deeply relaxing, and I love that she still even has time to include free space for your mind. I felt really happy and at peace by the end of this meditation. Thank you 💛✨

Very calming! Loved it. ❤️ Thank you! 🙏

Wonderful! Very relaxing! Thank you!

Thank you so much