Root Yourself In The Present

Having a formal mediation practice is such a wonderful tool, however sometimes, depending on where we are in our exploration of meditation or how busy our schedules are, having short and easy techniques that we can pull from our toolbox throughout the day, can be incredibly helpful. During this practice, you'll learn a variety of short and easy techniques that you can do together for a longer session or individually when you need to ground yourself in the present.

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Jenine this was amazing. Brought a smile to my face. Thanks