15:17

Breath Focus

Name: Breath Focus
Uploaded: 2018-11-24T16:52:41.000Z
Duration: 15 min 17 s
Channel: David Demets
Description: In this practice we delve into a restorative practice involving concentration on the breath. This practice is ideal for beginners and great for everyone else, as when meditating you can always fall back to the breath as a foundational tool.

by David Demets

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

In this practice we delve into a restorative practice involving concentration on the breath. This practice is ideal for beginners and great for everyone else, as when meditating you can always fall back to the breath as a foundational tool.

Focus Relaxation Body Scan Breathing Breathing Awareness Postures Restoration Beginner Distraction

Meet your Teacher

David Demets

Roeselare, Belgium

Meet your Teacher

David Demets

Roeselare, Belgium

© 2026 David Demets. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.