Breathing With The Waves

In this 11-minute meditation, Helen guides you with her soothing voice to imagine a beautiful and relaxing beach. This visualisation will help you relax, release any tension, and let go of any fears or worries. You can use this meditation whenever you like.

The background music named 'Libra' is from Rob Hulford.

Reviews

Very relaxing and grounding. Thank you Helen.
Ps. Please make some more reiki meditations. Thank you

Beautifully relaxing!

Loved it Thanks Helen xxx

This is a really great breathing practice. Especially helpful when I need to just take a break and breathe to feel more settled. Thanks 🙏🏻 ☯️❤️

A wonderful relaxing meditation.
Really enjoyed. 😌

Lovely and relaxing thank you Helen 😊

Thankyou Helen. that was a great way to end my yoga practice this morning, one to come back to.

Wonderful visualization! Thank you!

That was sooo relaxing.... Thank you! I feel more calm and grounded now 🙏💗🙏

Very nice. Thank you

Love the beach so this is very relaxing for me

Thank you. This was wonderfully calming and relaxing. 🙏❤️

Lovely, thank-you🌹

You have such a wonderfully calm and soothing voice. Thank you!

Soothing, hypnotic journey. Would gladly linger...

Really enjoyed this, thankyou

Thanks for this good meditation!

Very calming thank you.
Namaste :)

Nice way to calm down and relax. Namaste 🙏