11:33

Breathing With The Waves

Name: Breathing With The Waves
Uploaded: 2020-06-06T11:26:58.000Z
Duration: 11 min 33 s
Channel: Helen Jane Meyrick
Description: In this 11-minute meditation, Helen guides you with her soothing voice to imagine a beautiful and relaxing beach. This visualisation will help you relax, release any tension, and let go of any fears or worries. You can use this meditation whenever you like. The background music named 'Libra' is from Rob Hulford.

by Helen Jane Meyrick

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

In this 11-minute meditation, Helen guides you with her soothing voice to imagine a beautiful and relaxing beach. This visualisation will help you relax, release any tension, and let go of any fears or worries. You can use this meditation whenever you like. The background music named 'Libra' is from Rob Hulford.

Meditation Relaxation Breathing Grounding Body Scan Stress Relief Fear Release Tension Release Wave Breathing Beach Visualizations Breathing Awareness Cloud Visualizations Guided Visualizations Visualizations

Meet your Teacher

Helen Jane Meyrick

Griffithstown, United Kingdom

Meet your Teacher

Helen Jane Meyrick

Griffithstown, United Kingdom

© 2026 Helen Jane Meyrick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.