10:54

Connect To The Present Moment

Name: Connect To The Present Moment
Uploaded: 2023-03-27T17:35:33.000Z
Duration: 10 min 54 s
Channel: Katie Poirier
Description: To live in the present, we must connect to the present. This can be easier said than done, however if we connect to our breathing, to our body, mind, and soul, we can connect to the now. Spend a few moments feeling into your present through this meditation.

by Katie Poirier

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

To live in the present, we must connect to the present. This can be easier said than done, however if we connect to our breathing, to our body, mind, and soul, we can connect to the now. Spend a few moments feeling into your present through this meditation.

Present Moment Meditation Body Scan Breathing Energy Mindfulness Grounding Gratitude Deep Breathing Energy Flow Present Moment Awareness Gratitude And Happiness

Meet your Teacher

Katie Poirier

Prince Edward Island, Canada

Meet your Teacher

Katie Poirier

Prince Edward Island, Canada

© 2026 Katie Poirier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.