10-Minute Sitting Meditation: Awareness of Breathing

Dr. Julien Lacaille gently guides you through a 10-minute sitting meditation, in which you practice returning to the present moment by becoming familiar with the sensations of your own breathing.

Reviews

no background noise was new for me, but i enjoyed this!

Simple, clear and effective. Thank you 🙏

Loved the meditation itself but found the bell at the end to be a bit loud. Would have preferred a softer tone.

I enjoyed the limited guidance setting me up for the moments of silence to focus :)

So glad I found your meditations. Love the pacing and space you give us. With the perfect balance of guidance.
Kind of reminds me of Vipassana. Which I love.
Thank you so much for creating and sharing these gems 💎
🙏🏼🙏🏼🙏🏼