The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 27 Guided Meditations for Body Integration. The largest free library of guided meditations on earth.

4.7guided•12 min
Whole Body Integration Meditation
Julie Chapman
4.9guided•20 min
Arcturian Metatron Lifestyle Spa Rejuvenating & Longevity Frequency
Manuela Caranci
4.8guided•33 min
Integrate Mind Body Spirit Yoga Nidra
Gina Hardy
4.9guided•23 min
New Eden #1: Ease And Joy In Your Body
Wendy von Oech
4.8guided•12 min
Reiki Cave
Charmaine Stattman
4.8guided•38 min
Magic In 528 Hz: Meditation For Transformation
Khadijih Mitchell
4.7guided•10 min
Release Emotional Blockages & Energetic Armoring Meditation
Juli Kramer
4.8guided•49 min
Shoulder Pain Relief With Movement
DAYANA
5guided•52 min
Meet Your Heart Chakra Guided Meditation
Capucine Fac
5guided•33 min
The Pillar Of Light
Kevin Schoeninger
4.7guided•15 min
Igniting Creativity
Michael Burke
5guided•11 min
STILLNESS: Alternate Nostril Breathing W/ Dhyana Mudra
Rebecca Cohen
4.7guided•7 min
Coming Back Into Your Body
Destiny Marie Love
4.7guided•21 min
Journey Through Time And Space To Clear Subconscious Fear
Kia West
5guided•13 min
Day 3 — Allowing In The Plateau
Brenda Staat-Tomlinson
4.7guided•17 min
Meet Your Higher Self
Julie Lewin
4.6guided•30 min
30 Minute Body Scan
Eliza Meadows
4.7guided•18 min
Body Integration Attunement At Stonehenge|Call In Your Codes
Lorijane Mahony
4.7guided•13 min
Heart Connection Through The Electromagnetic Field
Petra Rakebrandt
4.6guided•20 min
Body Scan For Awareness & Acceptance
Unseen Buds
4.5guided•12 min
Somatic Meditation: Softening, Soothing, Allowing
Gabriella Evans
4.6guided•14 min
I Am Perfection
Cathy Baumann
4.4guided•12 min
Body Scan
Neil Seligman
4.2guided•8 min
Inner Resource Room Meditation
Kathy Couch