20:56

Body Scan For Awareness & Acceptance

Name: Body Scan For Awareness & Acceptance
Uploaded: 2019-10-13T00:00:00.000Z
Duration: 20 min 56 s
Channel: Unseen Buds
Description: This is a brief MBSR (Mindfulness Based Stress Reduction) style body scan to help increase a sense of body awareness and acceptance. It is suitable for beginners and more experienced meditators and can be done lying down or seated.

by Unseen Buds

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

908

This is a brief MBSR (Mindfulness Based Stress Reduction) style body scan to help increase a sense of body awareness and acceptance. It is suitable for beginners and more experienced meditators and can be done lying down or seated.

Body Scan Awareness Acceptance Mbsr Experienced Meditators Attention Body Relaxation Sensory Awareness Non Judgmental Awareness Body Integration Guided Relaxation Breathing Breathing Awareness Attention Redirection Beginner

Meet your Teacher

Unseen Buds

Seattle, Washington, USA

Meet your Teacher

Unseen Buds

Seattle, Washington, USA

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