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This is a brief MBSR (Mindfulness Based Stress Reduction) style body scan to help increase a sense of body awareness and acceptance. It is suitable for beginners and more experienced meditators and can be done lying down or seated.
This is a brief MBSR (Mindfulness Based Stress Reduction) style body scan to help increase a sense of body awareness and acceptance. It is suitable for beginners and more experienced meditators and can be done lying down or seated.