12:59

Whole Body Integration Meditation

Name: Whole Body Integration Meditation
Uploaded: 2023-06-26T23:10:29.011Z
Duration: 12 min 59 s
Channel: Julie Chapman
Description: Take a few moments to rebalance and ground with this whole-body integration practice. This short practice can be done seated or laying down and will leave you feeling centered and rebalanced and offers a deeper connection with the body and with the Self. Enjoy.

by Julie Chapman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a few moments to rebalance and ground with this whole-body integration practice. This short practice can be done seated or laying down and will leave you feeling centered and rebalanced and offers a deeper connection with the body and with the Self. Enjoy.

Meditation Body Integration Body Scan Breathing Self Love Awareness Calm Gratitude Relaxation Grounding Centering Connection With Self Extended Exhale Breathing Sensory Awareness Tension Release Calm Nervous System

Meet your Teacher

Julie Chapman

British Columbia, Canada

Meet your Teacher

Julie Chapman

British Columbia, Canada

© 2026 Julie Chapman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.