Closing down your eyes and begin to deepen your breath.
We are going on a journey now to meet and clear subconscious fear.
Bring consciousness to your inhale,
Noticing when your breath is ready to transition to the exhale.
Bringing yourself into this everlasting now by simply observing each breath in and out.
As the music begins to play,
Allow the frequency of sound to support you in transporting into the world within the world,
The space of nothingness and everything,
The cosmos that resides within your heart.
Let's begin.
The world outside is packed away.
Just for these next few minutes,
Let yourself be here in this ever present now.
Continue to maintain your consciousness upon your breath and just be with that,
Noticing each inhale,
Each exhale and each transition between.
Notice how by simply fixing your focused intention upon your breath,
The world around you melts away with ease and with grace.
All tension dissolves with ease and with grace.
There is nothing else outside of this present moment that requires your attention and that feels divine,
Of which we hold the deepest of gratitude just for this present moment that we are within now.
Breathing,
Breathing at a pace that is comfortable for you as we move now into a new energy of this process,
Of journeying to meet and clear subconscious fear.
See,
Hear,
Feel or just know that every cell that makes up your body is dissolved into its wave form,
Dissipating from the space in which you sit in this moment and shifting into a new realm.
Notice where it is that you have shown up Notice where it is that you have shown up.
This is a lifetime of which fear has bound a part of you and in this practice today,
We intend to retrieve this part of our soul.
First,
Allow the scene of this life event to unfold before you First,
Allow the scene of this life event to unfold before you Know that you are very safe Allow it to present itself to you like a movie where you are safely observing either from an external perspective or in first person.
This is a moment in time of which trauma has seen you collapse the wave,
Collapse any other outcome,
Binding you,
Freezing you in this trauma.
It may be a moment from this lifetime,
But most likely it is a lifetime of which you are perhaps remembering for the first time.
Let this scene unfold before you.
Feel what needs to be felt.
See what needs to be seen.
Hear what needs to be heard.
Know what needs to be known.
Just be with it all.
Remembering to maintain your conscious breath,
Which anchors you both in this world and in all worlds at once,
So that whatever the traumatic event was inside of this moment in time,
You have both feet in each and all worlds grounding you in the earth as well as the cosmos.
Notice how it feels to observe this traumatic event from a detached perspective.
Notice the power emanating within you,
Observing this event with pure cosmic compassion for yourself and perhaps those involved inside of this scene.
And as this scene comes to a close,
See this person,
This aspect of your soul who first endured this everlasting,
Painful moment.
See the two of you standing in the blackness of the void,
Facing each other.
Without touching,
You simply hold them in your sight,
Devoting your passionate,
Focused intention and attention to hold them in your sight,
Washing them by your side with love,
Compassion,
Humility,
Grace,
Forgiveness,
Gratitude.
And within your sight,
This aspect of your soul feels safe to experience this event.
And in doing so,
Experiences in completion the emotions and sensations that they were unwilling to meet with in this moment in time.
And still you hold them in your sight as they do the deep work of transmuting this event in whatever way is right for this everlasting moment now.
And still you simply observe,
Knowing that there is nothing you need do,
The alchemy of your observation everlasting in your embodiment of the cosmos.
You see this aspect of your soul beginning to transform.
Notice what this faithful action has opened and empowered them to be able to transform into.
Perhaps it is stardust,
A divine being,
A cosmic creature,
A reflection of who you truly are.
Invite you now to open to divine guidance from them,
Having neutralized this subconscious program and returned them to wholeness.
They hold within them a token of an offering for your cosmic vision.
Open your heart to receive in whatever way is right for this moment as I move into silence now.
Open your heart to receive in whatever way is right for this moment as I move into silence now.
Open your heart to receive in whatever way is right for this moment as I move into silence now.
Open your heart to receive in whatever way is right for this moment as I move into silence now.
Allow yourselves,
Both you and this aspect of your soul to move together now,
Holding the feeling state of gratitude,
Compassion,
Freedom,
Joy as you dance together in the void of nothingness and of all things.
Surrendering to this freedom,
This joyful pleasure.
Before feeling yourself integrate,
Merging together as one once more,
Inviting yourself,
Your whole cosmic,
Powerful self to come back softly,
Gently,
Into your physical body.
Just breathe,
Soaking in the wonder of alchemy.
Placing your hand over your heart,
Breathing in and out of this space.
And embracing your human being so willing to be a pure embodiment of the cosmos here,
Walking on this earth at this time now.
Taking in one last deep,
Enriching,
Empowered breath.
Hold it at the top.
Hold.
Hold.
And release through the mouth with an audible sigh.
Bring some gentle movement back to your body.
And when you are ready,
Link open your eyes.
