The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Awareness. The largest free library of guided meditations on earth.

4.9guided•12 min•
Reclaiming Attention
Oren Jay Sofer
4.9guided•11 min
Tap To Clear Anxiety
Susannah Kenton
4.9guided•29 min
#63. You Are The Miracle, You Are The Magic | Yoga Sutras Of Patanjali
Dhyanse Meditation
4.8guided•27 min
When Meditation Feels Hard
Matthew Young (Melbourne Meditation Centre)
5guided•24 min
Yoga Nidra For Third Eye Chakra
Amanda Lee
4.7guided•21 min
Deeply Letting Go
Michelle DuVal
4.9guided•40 min
MIDL: Experiencing Your Breathing
Stephen Procter
4.8guided•9 min
Mindful Walking Meditation
Lily Silverton
4.8guided•11 min
Arcturian Healing Energy
Brandi Khan
4.8guided•10 min
Clear Your Mind
Bea Walker
4.7guided•9 min
Nonmeditation
Loch Kelly
4.8guided•22 min
Come Back To Centre
Emma Palmer
4.8guided•20 min
Accepting Yourself
Emily Toner
4.8guided•60 min•
Heal: Sleep Meditation To Fall Asleep Fast & Wake Up Rested
Jason Stephenson
4.8guided•20 min
The Pathless Path 07 - 20 Minutes Guided Meditation
Daniel Schmidt
4.8guided•10 min
The Art Of Listening Within & Without
Carolyn Anne Budgell
4.9guided•46 min
Beginner High Level Focus & Awareness: Deep Meditation
The Mental Level
4.8guided•31 min
Tonglen Practice With John P. Milton
Rick Breden
4.8guided•27 min
White Light Healing Meditation
Freya Bennett-Overstall
4.8guided•13 min•
Body Scan For Calmness and Inner Peace
Carrie Suwal
4.9guided•22 min•
One Grateful Moment In Time
Tony Brady
4.8guided•15 min
New Earth Affirmations
Jamen Moss
4.8guided•14 min•
Power Nap Break
Grace Yoga
4.9guided•5 min
Cancer: When in Doubt, Rest
Linda Holman