The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Awakening. The largest free library of guided meditations on earth.

4.7guided•21 min
Relax And Let Go
Cory Cochiolo
4.8guided•13 min•
Beginners Breathwork: Hello Breath. We Did It!
Susan Oubari
4.8guided•14 min
Simple Yoga Nidra Practice
Grace Yoga
4.8guided•16 min
Love Or Fear
Matt Kelly
4.9guided•19 min
15 Minute Yoga Nidra For Energy
Kristyn Rose Foster
4.9guided•16 min
Guided Breath Work Using Kapalabhati And Super Ventilation
Ryan Bean
4.8guided•23 min
Sound Bath For Crown & Sacral Chakras
Shawn Moore
4.9guided•46 min
Manomaya Kosha - Sensing Opposites
Ally Boothroyd
4.9guided•12 min
Kelti And The Kittens
Jacqueline Watson
4.8guided•19 min
Lake House Retreat
Glenda Cedarleaf
4.9guided•32 min
Guided Manifestation Meditation (Powerful Frequency)
Pura Rasa
4.8guided•23 min
Heidi Cherry & Vaya - Smelly World
Cory Cochiolo
4.9guided•42 min
Get Back To Sleep: A 40‐Minute Nighttime Reset
Chibs Okereke
4.9guided•39 min
Wild Mind - Returning To Our Essential Nature
Sez Kristiansen
4.8guided•13 min
Morning Affirmations
Andrea Wachter
4.9guided•58 min
Winter Soirée At The Castle Sleep Story
Michelle's Sanctuary
4.9guided•22 min
Healing Relaxation With Musical Acupuncture, No Bells At End
Lisa Hubler
4.9guided•25 min
Christ Light Activation
Sandra Walter
4.8guided•14 min
In Times Of Change & Uncertainty
Tony Brady
4.8guided•19 min
The Four Agreements Meditation And Affirmations
Sommer Leigh
4.8guided•12 min•
Conscious Connected Breathing
Owaken Breathwork
4.8guided•9 min
Morning Meditation Challenge: Day 2 - Mindfulness
Alisha
4.8guided•7 min•
Remember You Are Enough
Michael Galyon
4.8guided•13 min
Wide Open Space
Navid Zargham
Trusted by 35 million people. It’s free.