Guided Meditations for Anxiety Reduction

4.7guided•15 min

Developing A Container For Safekeeping - An EMDR Resource

Jennifer Francis-Gehring

4.7guided•16 min

Release Exam Anxiety - 15 Minute Meditation (With Rain)

School of Kamma

4.6guided•19 min

Nervous System Reset

Alyssa Snow

4.6guided•14 min

Guided Meditation Breathing Awareness With Ambient Music

Philippe Gaspard

4.6guided•16 min

Keep It Simple - Meditation & Coffee

Hannah Jane Thompson

4.6guided•5 min

A Quick Guide To Diaphragmatic Breath

Claire

4.7guided•6 min•

Rest In God's Peace: A Christian Meditation For Deep Sleep

Lisa Maslyk

4.6guided•5 min

How Lovely Can It Get?

Jasmine Sheffield

4.5guided•11 min

Before You Start: A Calm Grounding

Yvette Vermeer

4.6guided•6 min

Progressive Muscle Relaxation

Brianna Passeri

4.3guided•15 min

Guided Meditation for Sleep

Jennifer Farmer

4.5guided•6 min

Comforting Light Guided Practice

Jeanne Williamson

4.6guided•14 min

Anxiety & Stress Relief

Dr. Olivia Audrey

4.5guided•8 min•

Sleep Meditation For Anxiety

Michelle Kerr

4.7guided•26 min

Grounding From Within

Kristy Cerullo

4.5guided•6 min

Long Deep Breathing For Anxiety

Jen Bastian

4.6guided•6 min

Reduce Anxiety And Build Confidence: Mindset Shift

Ashley DeLuccia

4.6guided•11 min•

Releasing Stress And Anxiety

Jacqui Prydie

4.7guided•15 min•

Breathwork For Mind-Body Connection

Diana Mirs

4.6guided•8 min

Center & Grounding For Beginners

Will Schneider

4.5guided•15 min

Relax Body & Mind To Fall Asleep

Veronica West

4.6guided•6 min

Nervous System Reset

Audriana Monteiro

4.6guided•11 min

Nervous System Regulation

Mirin Mooney

4.5guided•10 min

Drop Out Of The Mind - Reawaken And Root Into The Body

Lisa Jean Haskins