Keep It Simple - Meditation & Coffee

Meditation can seem complicated, difficult, weird, woo, or just plain, not something that really fits into your life (even if you want it to). But that’s all just noise. Try this simple meditation practice to get back to basics and drop into your breath and body, exactly as you are. Keeping it simple. Nice.

Reviews

Hannah is a favorite for me. Calm voice and pace and this particular meditation is, as it says, simple, a focus on the basics of meditation.

Really enjoyed this session ~ felt nice and casual ~ like having a cup of coffee with a good girlfriend. Thanks so much!

Just what I needed. Thank you!