06:11

Progressive Muscle Relaxation

Name: Progressive Muscle Relaxation
Uploaded: 2023-02-04T22:51:29.000Z
Duration: 6 min 11 s
Channel: Brianna Passeri
Description: This is progressive muscle relaxation. This meditation is completed by alternating tension (not to the point of strain) and relaxation in all of the body's major muscle groups. This can also include the facial muscles which are commonly neglected. This is an evidence-based practice.

by Brianna Passeri

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

651

This is progressive muscle relaxation. This meditation is completed by alternating tension (not to the point of strain) and relaxation in all of the body's major muscle groups. This can also include the facial muscles which are commonly neglected. This is an evidence-based practice.

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Meet your Teacher

Brianna Passeri

Connecticut, USA

Meet your Teacher

Brianna Passeri

Connecticut, USA

© 2026 Brianna Passeri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.