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Sleep Meditation For Anxiety

Name: Sleep Meditation For Anxiety
Uploaded: 2023-06-03T11:01:13.502Z
Duration: 8 min 32 s
Channel: Michelle Kerr
Description: This is a meditative audio to support you to fall asleep if you’re struggling with racing thoughts, rumination or anxiety that are keeping you awake, waking you in the night or causing you to wake early.

by Michelle Kerr

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

823

This is a meditative audio to support you to fall asleep if you’re struggling with racing thoughts, rumination or anxiety that are keeping you awake, waking you in the night or causing you to wake early.

Sleep Meditation Anxiety Body Scan Nervous System Anxiety Reduction Beach Visualizations Future Self Visualizations Nervous System Reset Visualizations

Meet your Teacher

Michelle Kerr

Melbourne, VIC, Australia

Meet your Teacher

Michelle Kerr

Melbourne, VIC, Australia

© 2026 Michelle Kerr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.