16:16

Release Exam Anxiety - 15 Minute Meditation (With Rain)

Name: Release Exam Anxiety - 15 Minute Meditation (With Rain)
Uploaded: 2024-05-20T09:22:39.190Z
Duration: 16 min 16 s
Channel: School of Kamma
Description: Exam related anxiety can manifest in a number of ways. In the body, we see an increase in our heart rate or a shallowness of breath. In the mind, we can experience racing thoughts, self-criticism and doubt. During these stressful times, it's important to remember that university and college exams are not real-life. Do your best. You are always enough.

by School of Kamma

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

Exam related anxiety can manifest in a number of ways. In the body, we see an increase in our heart rate or a shallowness of breath. In the mind, we can experience racing thoughts, self-criticism and doubt. During these stressful times, it's important to remember that university and college exams are not real-life. Do your best. You are always enough.

Anxiety Meditation Rain Body Scan Mindfulness Gratitude Self Compassion Exam Anxiety Mindful Awareness Anxiety Reduction Breathing Breathing Awareness

Meet your Teacher

School of Kamma

London, UK

Meet your Teacher

School of Kamma

London, UK

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