Guided Meditation for Sleep
15:30
15:30

Guided Meditation for Sleep

by Jennifer Farmer

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
34.8k

Guided practice to help you get to sleep or get back to sleep. Practice when you are ready for bed or in your quiet personal space.

SleepEveningBreathingBody ScanMuscle RelaxationNervous System RelaxationAnxietyAnxiety ReductionBreathing AwarenessEvening MeditationsGuided MeditationsSoundsSound Meditations

Meet your Teacher

Jennifer Farmer

Fort Worth, TX, USA

Meet your Teacher

Jennifer Farmer

Fort Worth, TX, USA