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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAre you looking for a guided meditation for anxiety? Choose from thousands of meditations on Insight Timer and calm your anxious mind.

4.8guided•9 min
Breathing For Anxiety - Coherent Breathing
Neil Tranter
4.8guided•16 min
Morning Meditation For Positivity
Darius Bashar
4.8guided•10 min
I See You And I Love You
Lucy Love
4.8guided•10 min
Ujjayi Breath To Relieve Anxiety & Stress
Su
4.9guided•30 min
MIDL 01/12: Mindfulness of Breathing: Relaxing Your Body.
Stephen Procter
4.8guided•15 min
Slow And Savory Body Scan
Kris Leigh, LMFT
4.6guided•34 min
Peaceful Sleep Meditation
Aluna Moon
4.8guided•15 min
Getting Grounded
Kaira Jewel Lingo
4.8guided•10 min
Nisargadatta Profound Meditation ~ Be The Detached Witness
Samaneri Jayasara
4.9guided•63 min
Soothing Sleep Meditation - Release Anxiety
Sleepy Cat Meditations
4.8guided•31 min
Meditation For Anxiety, Panic Attacks, Worry & Self Doubt
Naomi - Soul Tranquility Healing
4.9guided•12 min
A Loving Kindness Wish For You
Tony Brady
4.9guided•119 min
Deep Peace | Yoga Nidra
Selena Lael
4.8guided•157 min
Superabundant Meditations - ALL
Hayley Carr
4.6guided•6 min
Let Go Of Worry And Anxiety
Ellen Hendriksen, PhD
4.9guided•69 min
60-Minute Yoga Nidra For Physical Health And Wellbeing
Kristyn Rose Foster
4.8guided•8 min
Nadi Shodhana Pranayama: Alternate-Nostril Breathing
Larissa Hall Carlson
4.7guided•12 min
Melting Stress, Fear & Anxiety
Jason McGrice
4.7guided•19 min
Releasing Anxiety & Allowing Peace
Gordon Burnham
4.8guided•18 min
Calming Meditation For Times Of Fear & Anxiety
The StillPoint
4.8guided•10 min
Mindful Body Scan
Wendy
4.8guided•8 min
Restore, Repair, Affirm, Repeat - Vagal Breathing
Guri Sohal
4.8guided•11 min•
Cultivate Peace: Bee Breath & Counting
Zawadi Nyong'o
4.9guided•30 min
Moonbow Forest #21 | Children's Sleep Story
Cory Cochiolo
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