Level 2 Reiki Daily Practice: Send Distance Healing

Today we're going to be using the interconnectedness of all things to send distance healing.

So before we even start,

I invite you to choose a personal being that you would like to send healing to.

It might be a loved one or just someone who needs it.

Settling into your meditation position,

Allowing yourself to be supported.

Aware of any sounds going on around you,

Allowing them to be present but not to be the focus of your awareness.

And the same for any thoughts,

Just letting them drift past.

And when you're ready,

Connect in to the Reiki energy.

So you might raise your arms high in the air and feel or see the energy coming down.

Or you might simply invite it in,

Setting up that flow so that as you breathe in,

Reiki energy comes in through your crown and travels down to your Tanden,

Allowing the energy to build in your Tanden.

And if you're a Reiki practitioner and you already know the distant healing symbol,

You might draw or visualize that now,

Bringing that person to mind now.

So you might visualize them,

You might hear their voice,

Or you might just get a feeling of them,

Allowing your sense of them to become a connection and setting your intention that they receive what they need through the Reiki healing and that their energy system is free to accept or refuse the Reiki in alignment with what is best for them.

Setting up the flow of Reiki now.

So as you breathe in,

Pulling Reiki energy in through your crown.

As you breathe out,

Sending it to them.

And you might see them receiving the Reiki,

Imagining the energy as light surrounding them and flowing to and through them.

You might feel the Reiki traveling from you to them.

Or you might just know that as you send Reiki,

So they receive.

Continuing the flow of Reiki with your breath,

Trusting the Reiki to go where it's needed.

And we'll continue to send that Reiki for a couple more minutes now.

Breathing Reiki in through your crown and to your tanden.

Breathing Reiki out,

Sending it to that person.

And now releasing the flow of energy,

Releasing any visualization,

Intending that the healing is sealed and complete.

And letting go of that person now as you start to come back to the room.

Thank you so much for practicing with me.

Have a wonderful rest of your day.