29:33

Walking Meditation For Beginners (30 Minutes)

Name: Walking Meditation For Beginners (30 Minutes)
Uploaded: 2020-04-24T20:42:30.000Z
Duration: 29 min 33 s
Channel: Gabriel Rocheleau
Description: In this guided practice, we explore the basics of walking meditation. It is a powerful practice. It is as beneficial as sitting meditation. It helps us bridge the gap between formal sitting practice and our daily life. Practicing it helps us maintain a meditative state of mind throughout the day.

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

724

In this guided practice, we explore the basics of walking meditation. It is a powerful practice. It is as beneficial as sitting meditation. It helps us bridge the gap between formal sitting practice and our daily life. Practicing it helps us maintain a meditative state of mind throughout the day.

Vipassana Mindfulness Stress Stress & Anxiety Walking meditation Movement Concentration Samatha Buddhism Secular Health & Happiness Presence Secular Mindfulness