29:33

Walking Meditation For Beginners (30 Minutes)

Name: Walking Meditation For Beginners (30 Minutes)
Uploaded: 2020-04-24T20:42:30.000Z
Duration: 29 min 33 s
Channel: Gabriel Rocheleau
Description: In this guided practice, we explore the basics of walking meditation. It is a powerful practice. It is as beneficial as sitting meditation. It helps us bridge the gap between formal sitting practice and our daily life. Practicing it helps us maintain a meditative state of mind throughout the day.

by Gabriel Rocheleau

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

762

In this guided practice, we explore the basics of walking meditation. It is a powerful practice. It is as beneficial as sitting meditation. It helps us bridge the gap between formal sitting practice and our daily life. Practicing it helps us maintain a meditative state of mind throughout the day.

Walking Meditation Mindfulness Awareness Focus Daily Life Mindful Walking Sensory Awareness Mindful Turning Daily Life Integration Foot Focus Mind Wandering Walking Meditations Beginner

Meet your Teacher

Gabriel Rocheleau

Saint-Adolphe-d'Howard, QC, Canada

Meet your Teacher

Gabriel Rocheleau

Saint-Adolphe-d'Howard, QC, Canada

© 2026 Gabriel Rocheleau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.