Making Wise Decisions

This meditation explores the idea that making wise decisions involves connecting with, and listening to, our mind, heart and our gut. It begins with a brief discussion about decisions, how we make them and the impact they have on our lives. Then, through breath and reflection we will develop a deeper connection with these three parts of us. In so doing, cultivating our ability to tap into their wisdom as we move through our day. A powerful meditation for anyone interested in aligning their daily decisions with their values and beliefs.