20:03

Thought Scan & NAB

Name: Thought Scan & NAB
Uploaded: 2021-01-26T09:47:08.000Z
Duration: 20 min 3 s
Channel: Douglas Robson
Description: Is your mind busy? Full of chatter? Constantly distracted or feeling anxious? Join me for this guided meditation designed to help us relate to our thoughts better. See them for what they are and getting control over them by embracing them and letting them go. In this session, you'll learn to NAB your thoughts... Name, accept, and breathe.

by Douglas Robson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

369

Is your mind busy? Full of chatter? Constantly distracted or feeling anxious? Join me for this guided meditation designed to help us relate to our thoughts better. See them for what they are and getting control over them by embracing them and letting them go. In this session, you'll learn to NAB your thoughts... Name, accept, and breathe.

Thoughts Naming Acceptance Vipassana Breathing Mindfulness Non Judgment Anxiety Letting Go Thought Naming Acceptance Of Thoughts Mindful Breathing Mindfulness Of Sensations Non Judgmental Observation Understanding Thoughts Guided Meditations Postures Thought Scans Return To Breath

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.