10:59

Check In

Name: Check In
Uploaded: 2019-02-27T12:02:00.000Z
Duration: 10 min 59 s
Channel: Stressfit
Description: Check in with the body and restore your inner balance with this relaxing practice. In this practice, you are invited to engage in a therapeutic, mindful awareness practice, allowing the mind to settle in a grounded, centered stillness, inviting in a newfound clarity and calm.

by Stressfit

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.9k

Check in with the body and restore your inner balance with this relaxing practice. In this practice, you are invited to engage in a therapeutic, mindful awareness practice, allowing the mind to settle in a grounded, centered stillness, inviting in a newfound clarity and calm.

Body Scan Breathing Meditation Mindfulness Awareness Relaxation Balance Clarity Calm Deep Breathing Present Moment Awareness Physical Sensation Awareness Countdown Meditations Grounding Therapies

Meet your Teacher

Stressfit

Melbourne, Australia

Meet your Teacher

Stressfit

Melbourne, Australia

© 2026 Stressfit. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.