22:05

Anxiety Into Harmony

Name: Anxiety Into Harmony
Uploaded: 2019-09-24T10:32:52.000Z
Duration: 22 min 5 s
Channel: Stressfit
Description: Anxiety is unsettled energy that disturbs the body's natural harmony. In this practice, you will be guided gently through some essential steps in managing stressful, anxious in order for you to reach a state of calmness.

by Stressfit

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.1k

Anxiety is unsettled energy that disturbs the body's natural harmony. In this practice, you will be guided gently through some essential steps in managing stressful, anxious in order for you to reach a state of calmness.

Anxiety Harmony Stress Calmness Breathing Relaxation Emotions Body Scan Natural State Wisdom Breath Counting Mindful Breathing Muscle Relaxation Emotional Regulation Inner Wisdom

Meet your Teacher

Stressfit

Melbourne, Australia

Meet your Teacher

Stressfit

Melbourne, Australia

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