10:05

Menopause Reading & Meditation - A Reflection On Our Own Self-Worth And Visibility

Name: Menopause Reading & Meditation - A Reflection On Our Own Self-Worth And Visibility
Uploaded: 2020-10-04T14:46:19.000Z
Duration: 10 min 5 s
Channel: Henny Flynn
Description: A meditation for anyone traveling through menopause, wherever you are in your journey. This is a tender place for self-attention and self-worth. It begins with a journal reading, Day 428 - a reflection on how we show up in the world; on how we see ourselves, and how we are seen. It closes with a meditation on the breath, an invitation to become visible without walls.

by Henny Flynn

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

A meditation for anyone traveling through menopause, wherever you are in your journey. This is a tender place for self-attention and self-worth. It begins with a journal reading, Day 428 - a reflection on how we show up in the world; on how we see ourselves, and how we are seen. It closes with a meditation on the breath, an invitation to become visible without walls.

Menopause Reading Meditation Self Worth Visibility Self Attention Reflection Authenticity Self Acceptance Self Love Inner Voice Compassion Body Awareness Compassionate Self Inquiry Breathing Awareness Barrier Removal

Meet your Teacher

Henny Flynn

Hereford, UK

Meet your Teacher

Henny Flynn

Hereford, UK

© 2026 Henny Flynn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.