04:35

Focused Attention To Settle The Mind

Name: Focused Attention To Settle The Mind
Uploaded: 2021-02-28T19:06:00.000Z
Duration: 4 min 35 s
Channel: Rebecca Cohen
Description: This practice will enhance your ability to focus and help bring clarity to your life. Suitable for complete beginners. Great for anxiety relief. Just 5 minutes a day of meditation will change your life.

by Rebecca Cohen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

31.2k

This practice will enhance your ability to focus and help bring clarity to your life. Suitable for complete beginners. Great for anxiety relief. Just 5 minutes a day of meditation will change your life.

Focus Attention Mind Clarity Anxiety Relief Meditation Relaxation Breathing Mindful Listening Focused Attention Body Relaxation Mind Clearing Mindful Music Breathing Awareness Metaphors Beginner Metaphor Usage

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

© 2026 Rebecca Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.