Ryan W

I liked the incorporation of two different breathing styles!

Quite surprising and thoughtful.

Very nice and helpful.

This is one of my favorite guided breath meditations to do in the morning. It’s not complicated but at the same time I feel like I did work out my lungs. I hope he will make more breathing meditations in the future like this one.

It was a really calming practice, liked it a lot. Thank you

Gentle guidance towards deep relaxation

Perfect mid day practice, I will come back to this every day at noon :)

In recent months I have been dealing with severe hormone disruption and I’ve been unable to sleep, unable to eat, losing weight rapidly, making it challenging to regulate my nervous system and emotions. I almost passed out during your meditation from lightheadedness, my prickles turned to vibrations. Thank you, Ryan. Thank you for guiding me to a place of peace within my body and mind.